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Celebrating the holiday season with a little extra weight on the bar? Get ready to share your Christmas bench press journey on Instagram with these creative and festive captions.
Whether you're aiming for a new personal record or simply enjoying the spirit of the season, these captions will add a touch of holiday cheer to your fitness posts.
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The best Christmas bench press captions to motivate and inspire your followers.
Sleighing the weights this Christmas. π π»ποΈββοΈ
Jingle bells, iron smells, one more rep excels. πποΈββοΈ
Lifting like a boss, under the mistletoe. πͺπΏ
Santa's got nothing on these gains. π π»πͺ
Unwrapping my strength this Christmas. πποΈββοΈ
Decking the halls with iron and grit. πποΈββοΈ
Sleigh bells ring, are you lifting? πποΈββοΈ
Merry Liftmas, and a gainsy New Year! ππͺ
Lifting weights, spreading holiday cheers. ποΈββοΈπ π»
Benching like a reindeer, flying high. π¦ποΈββοΈ
Short and sweet Christmas bench press captions for those who prefer brevity.
Ho ho ho, let's go! π π»ποΈββοΈ
Jingle bell gains. ππͺ
Sleigh the weights. π·ποΈββοΈ
Merry liftmas! πποΈββοΈ
Gainsy holidays. πͺπ π»
Festive iron. πποΈββοΈ
Yule log lifts. πͺ΅ποΈββοΈ
Jolly gainz. π π»πͺ
Mistletoe muscles. πΏποΈββοΈ
Reindeer reps. π¦ποΈββοΈ
Funny and lighthearted Christmas bench press captions to bring a smile to your followers.
Sleighing the weights, one candy cane at a time. πποΈββοΈ
Benching like Santa after too many cookies. π π»πͺ
Lifting weights, burning off those gingerbread gains. ποΈββοΈπ°
Jingle bell rock(s) these muscles. ππͺ
Sleigh bells ring, are you lifting or napping? ππ΄
Santa's not the only one working out this Christmas. π π»ποΈββοΈ
Decking the halls with swole and iron. ππͺ
Lifting weights, spreading holiday cheers (and sweat). ποΈββοΈπ¦
Mistletoe? No, mistle-toe raises. πΏποΈββοΈ
Reindeer games, but with weights. π¦ποΈββοΈ
Cute and festive Christmas bench press captions to spread holiday cheer.
Sleighing the weights with a jolly spirit. π·π π»
Jingle bell gains, ringing in the holidays. ππͺ
Unwrapping my strength, one rep at a time. πποΈββοΈ
Santa's little helper, lifting heavy. π π»οΏ½HelperποΈββοΈ
Mistletoe kisses for these muscles. ππΏπͺ
Reindeer games, but make it fitness. π¦ποΈββοΈ
Decking the halls with iron and holly. ππΏποΈββοΈ
Sleigh bells ring, are you lifting or singing? ππΆ
Merry and bright, with weights in sight. ππͺ
Jolly gainz, spreading holiday cheer. π π»πͺ
Engaging Christmas bench press captions to encourage interaction and participation from your followers.
Who's ready to sleigh their Christmas bench press goals? π·πͺ
Jingle all the way to gains this holiday season! ππͺ
Unwrapping the gift of strength, one rep at a time. πποΈββοΈ
Santa's not the only one working overtime this Christmas. π π»ποΈββοΈ
Mistletoe gains, anyone? Share your holiday lifting adventures! πΏπͺ
Reindeer games just got a whole lot stronger. π¦ποΈββοΈ
Decking the halls with iron and determination. Who's joining? ππͺ
Sleigh bells ring, are you lifting or resting? Let's get moving! πποΈββοΈ
Merry Liftmas, fam! Who's crushing their goals this season? ππͺ
Jolly gainz incoming! Who's ready to spread holiday cheer? π π»πͺ
Christmas bench press captions incorporating lyrics from popular holiday songs.
Jingle bells, iron smells, one more rep excels. πποΈββοΈ (Jingle Bells)
Deck the halls with bars of iron, fa la la la la, la la la la. πποΈββοΈ (Deck the Halls)
Sleigh ride takes the old iron sleigh, hey! π·ποΈββοΈ (Sleigh Ride)
It's the most gainful time of the year. πͺπ (It's the Most Wonderful Time of the Year)
Feliz Liftmas, I wanna wish you a Merry Liftmas. π π»ποΈββοΈ (Feliz Navidad)
Lifting weights, spreading holiday cheers, fa la la la la, la la la la. ποΈββοΈπΆ (Deck the Halls)
Mistletoe hung where you can see, every muscle that I grew. πΏπͺ (The Christmas Song)
Jolly old Saint Nicholas, lifts a ton they say. π π»ποΈββοΈ (Jolly Old St. Nicholas)
Sleigh bells ring, are you lifting? Ding, ding, ding. πποΈββοΈ (Jingle Bells)
Have a holly, jolly Liftmas, it's the best time of the year. ππͺ (Have a Holly Jolly Christmas)
Christmas bench press captions inspired by quotes from beloved holiday characters and stories.
"The only way to get better is to lift." - Santa Claus π π»ποΈββοΈ
"Lift heavy or go home." - Buddy the Elf π§ββοΈποΈββοΈ
"Gains don't grow on trees." - Frosty the Snowman βοΈπͺ
"Lift like no one is watching." - Rudolph the Red-Nosed Reindeer π¦ποΈββοΈ
"The best gift is the gift of gains." - Mrs. Claus ππͺ
"Lift hard, stay humble." - Jack Frost βοΈποΈββοΈ
"Gains are the reason for the season." - The Grinch πποΈββοΈ
"Lift like a boss, under the mistletoe." - Cindy Lou Who πποΈββοΈ
"Sleigh the weights, one rep at a time." - Hermey the Elf π·ποΈββοΈ
"Jingle all the way to gains." - Yukon Cornelius βοΈπͺ