Instagram notes are a powerful tool for mental health advocates to spread awareness, offer support, and promote self-care.
These inspiring note ideas will help you create a ripple effect of positivity, empowering your followers to prioritize their mental well-being.
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The most impactful notes to raise awareness and promote mental health advocacy.
You are stronger than your struggles. πͺ
Mental health matters, not just in May. π
Your mental health is just as important as your physical health. ποΈββοΈ
Don't hide behind a mask, show your true face. π
Mental illness doesn't define you, you are more than your diagnosis. π
You are not alone, there is help available. π€
Mental health is not a weakness, it's a sign of strength. πͺ
Break the stigma, start the conversation. π¬
Take care of your mind, it's your greatest asset. π§
You are worthy of love, care, and compassion. π€
Concise and powerful notes to spread mental health awareness in just a few words.
Mental health matters. π
Break the silence. π¬
You are enough. π€
Self-care is not selfish. π§ββοΈ
Mental health first. πͺ
Hope is just a thought away. β¨
You are strong. πͺ
Don't be silent. π¬
Take care of you. π§
Mental health is health. π₯
Humorous notes that show the lighter side of mental health advocacy.
My therapist says I'm making great progress... in my Netflix binge-watching skills. πΊ
Mental health days are the new sick days. π΄
My anxiety is telling me to adult today... no thanks. π
I'm not lazy, I'm just on mental health mode. π΄
Therapy is like a spa day for my mind. πββοΈ
I'm not arguing, I'm just passionately expressing my point of view while totally being right. π
Self-care Sunday: Because Monday is coming. π
My mental health is like a rollercoaster, but at least I'm not boring. π
I'm not anti-social, I'm just on introvert mode. π΄
Mental health is like a inside joke... only I get it. π
Adorably empowering notes to spread positivity and mental health awareness.
You got this! πͺ
Mental health is a superpower! π¦ΈββοΈ
Smile, you're doing better than you think you are! π
Hugs and high-fives for mental health! π€
You are amazing, don't forget it! π
Believe in yourself, take care of yourself! π
Mental health warriors unite! πͺ
You are stronger than you think! πͺ
Your mental health is worth it! π
Keep going, you got this! πͺ
Engaging notes to spark conversations and create a supportive community around mental health advocacy.
What's the best mental health advice you've ever received? π¬
Share a time when prioritizing your mental health made a difference! π
What's your favorite self-care activity? π§ββοΈ
Who's the one person you trust for mental health advice? π€
What's the most empowering thing someone has said to you about their mental health journey? πͺ
Have you ever felt stigma around mental illness? Share your story! π¬
What's the one thing you wish someone had told you about mental health? π€
How do you prioritize your mental health on a daily basis? π
What's the best mental health resource you've come across? π
Have you ever felt alone in your mental health struggles? Share your story! π
Powerful lyrics from songs that raise awareness and promote mental health advocacy.
You can't always see the struggles, but they're there. - '1-800-273-8255' by Logic ft. Alessia Cara π²
I'm not ashamed to say I'm struggling, I'm not ashamed to say I'm still figuring it out. - 'High Hopes' by Panic! At The Disco π
I'm still holding on, I'm still holding on. - 'Holding On' by The Chi-Lites πΆ
You're not alone, you're not alone. - 'You're Not Alone' by Olivia O'Brien π
You don't have to control your thoughts, you just have to acknowledge them. - 'Control' by Halsey π€―
In the dark, I'll be searching for the light. - 'Dark Necessities' by Red Hot Chili Peppers π¦
I'm still learning to be kind to myself, to be patient with myself. - 'Eastside' by Benny Blanco, Halsey, and Khalid π
I'm not okay, but I'm okay with that. - 'Okay' by ASD (A Social Deduction) π
There's hope, even in the darkest of places. - 'Hope' by The Chainsmokers ft. Winona Oak π
I'm still standing, yeah, I'm still standing. - 'Still Standing' by Sia πͺ
Inspirational quotes about mental health to empower and educate your followers.
Mental health is not a destination, it's a journey. - Unknown π³
You can't pour from an empty cup. Take care of yourself first. - Unknown βοΈ
Your mental health is just as important as your physical health. - Unknown ποΈββοΈ
Don't let your mind bully your body. - Unknown π§
The biggest risk is not taking any risk. - Mark Zuckerberg πͺ
Hope is the light at the end of the tunnel, guiding us through the darkest of times. - Unknown β¨
Mental health is everything. It's your relationships, your productivity, your happiness. - Unknown π
You don't have to be great to start, but you have to start to be great. - Zig Ziglar πͺ
Mental health is not a weakness, it's a sign of strength. - Unknown π
The greatest wealth is to live content with little. - Unknown ποΈ